Reducing Acne With Vegetables
By Arif Kosasi

Reducing Acne with vegetables is one perfect way to make your dream comes true. Be a vegetarian will provide better chance to reduce your acne faster, why? Meat (including poultry) contains hormones and hormone-like substances that can result in hormonal imbalance in the body. People who regularly eat meat are more likely to grow acne than ones, who eat more vegetables than meat.
Vegetables with no doubt are good for the health of the skin as they stimulate the regeneration of the skin faster with its mineral. Most people do not eat enough vegetables, even worse they eat more meat than vegetables.
When you regularly eat meat, you could balance it by drinking vegetables juices, because vegetable juices are absorbed quickly into your bloodstream. Drinking vegetables juices can faster regenerate your cells, in this case your skin's cells.
Followings are the vegetables you should be eating more or drinking more in order to reduce the amount of acne on your face or might as well eliminate them:
* Carrots
Contain rich Vitamin A-like carotenoids, which can help to repair your skin when it is damaged.
* Watercress
Prevents vitamins and minerals deficiency on the skin surface and contains vitamin A, B1, B2, C, iron, manganese, copper, and calcium.
* Cabbage
Is very helpful to detoxify all the harmful chemicals brought from foods.
* Radishes
Are rich of vitamins and minerals that help reducing body acids.
* Celery
Contains minerals that can help to neutralize the excessive amount of acid in your body.
* Cucumber
Has its way to reduce acne by its containing of silicon and sulfur, it will also enhance the flow of water through your kidney to clean your blood.
* Broccoli
Contains rich minerals such as beta carotene, which is good for your skin.
*Tomatoes
are rich of vitamin C, which will enhance the absorption of iron and is a diuretic, which will help you eliminate toxins.
* Garlic
An antibiotic provided by nature, which can help reliving bacterial infection on your skin.
Some of them are of course impossible to juice. But those that contain a lot of water like carrot, cucumber, tomatoes, cabbage, radish, and broccoli are exceptional. You can try by mixing it with your favourite fruits to make it more drinkable.
Broccoli with apple, tomato with orange, carrot with lemon, etc. There are a lot of variations as you like to make.
Reducing acne with vegetables is worth trying, however consuming vegetables is not harmful instead you will feel healthier and fresher.

Does Chocolate Cause Acne?
By Arif Kosasi

Have you stopped eating chocolate because of that question that you do not have a certain answer to? Or have you heard somewhere that chocolate cause acne?
The most delicious food in the world, chocolate, has been wrongfully accused for causing acne. several causes that grow acne are overactive oil glands, dead skin cells that lodge in skin pores, heredity, and hormonal imbalance.
You would be happy to hear that chocolate ironically could help to assist in acne control, why? Recent scientific studies have found that chocolate stimulate the production of serotonin in the brain, which establishes a calming effect and stability.
The fact that acne is cause by stress is undeniable. If chocolate stimulate the production of serotonin and calms the nerve, well, you might have known the answer already.
According to experiments conducted by Universities in United State, the consumption of chocolate, frequent or not, has no effect on the developing of acne.
In fact a chocolate bar with milk may be one of the possibilities to growing acne, however it is not the chocolate itself that stimulates the growth of the acne. The milk may be the one that responsible for causing acne.
There is an only way for chocolate to stimulate the growth of acne.
It would be by rubbing the chocolate on your face until it blocks your pores, which are the only way out of the sebum oil. (sebum oil is an oil that help transporting the dead cells out of the skin and moisturizing the skin). Sebum oil that is trapped beneath the skin can certainly cause acne. Well, after doing this then you could assume that chocolate causes acne.
Are you planning to buy chocolate after reading this? Way to go, chocolate is too delicious of a food. Still do not over consume it, even though it does not cause acne but chocolate can lead your way to the dentist.
Does chocolate cause acne? NO, You can now eat chocolate without hesitation as long as you do not over-consume it.